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video-references.json
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{
"videos": [
{
"title": "How to properly perform Bench Press.",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=4Y2ZdHCOXok&ab_channel=JeremyEthier",
"imgsrc": "bench-press-in-5-steps.webp",
"category": "chest"
},
{
"title": "The PERFECT Chest Workout.",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=89e518dl4I8&ab_channel=ATHLEAN-X%E2%84%A2",
"imgsrc": "perfect-chest-workout.webp",
"category": "chest"
},
{
"title": "THE BEST HOME CHEST WORKOUT | Body Weight Only.",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=L6SXFAvbmkg&ab_channel=THENX",
"imgsrc": "thenx-chest-workout.webp",
"category": "chest"
},
{
"title": "ABSOLUTE BEST Science-Based BICEPS Workout.",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=Bo_AxIlOhRk&ab_channel=RyanHumiston",
"imgsrc": "biceps-science-based.webp",
"category": "biceps"
},
{
"title": "The PERFECT Biceps Workout (Sets and Reps Included).",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=gozU3CUIizs&ab_channel=ATHLEAN-X%E2%84%A2",
"imgsrc": "perfect-biceps-atheanx.webp",
"category": "biceps"
},
{
"title": "How To Build Huge Biceps: Optimal Training Explained.",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=i1YgFZB6alI&ab_channel=JeffNippard",
"imgsrc": "jeff-biceps-workout.webp",
"category": "biceps"
},
{
"title": "The Ultimate Science-Based Leg Day For Muscle Growth (2023).",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=H6mRkx1x77k&ab_channel=JeffNippard",
"imgsrc": "jeff-legs-workout.webp",
"category": "legs"
},
{
"title": "BRUTAL LEG WORKOUT | MINDSET RANT.",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=w8pYsRhLmUE&ab_channel=ChrisBumstead",
"imgsrc": "cbum-legs-workout.webp",
"category": "legs"
},
{
"title": "The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings).",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=Xg9B6pqHUQE&ab_channel=JeremyEthier",
"imgsrc": "complete-legs-workout.webp",
"category": "legs"
},
{
"title": "This 100% gets you WIDER Shoulders.",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=to7y50jfa5M&ab_channel=RyanHumiston",
"imgsrc": "wider-shoulders.webp",
"category": "shoulders"
},
{
"title": "Full Shoulder Workout For Boulder Shoulders Dumbbells & Barbells ONLY! | V SHRED.",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=GkZGLpJVC0Y&ab_channel=VShred",
"imgsrc": "v-shred-shoulders-workout.webp",
"category": "shoulders"
},
{
"title": "The PERFECT Shoulder Workout (Sets and Reps Included).",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=jv31A4Ab4nA&ab_channel=ATHLEAN-X%E2%84%A2",
"imgsrc": "shoulders-workout-athleanx.webp",
"category": "shoulders"
},
{
"title": "HOW I BUILT MY 3D BACK! - 5 Best Back Exercises!.",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=QjJbfBq2SRs&ab_channel=AndreiDeiu",
"imgsrc": "andre-back-workout.webp",
"category": "back"
},
{
"title": "Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back.",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=zgfcOWuTeYA&ab_channel=FitMediaChannel",
"imgsrc": "top-10-best-back-workouts.webp",
"category": "back"
},
{
"title": "5 BACK Training Mistakes I Made As A Beginner.",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=JXpWIX5uw0w&ab_channel=SaketGokhale",
"imgsrc": "back-workout-mistakes.webp",
"category": "back"
},
{
"title": "How To Build Huge Triceps with Optimal Training Technique.",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=popGXI-qs98&ab_channel=JeffNippard",
"imgsrc": "triceps-jeff.webp",
"category": "triceps"
},
{
"title": "Triceps Workout You're GUARANTEED To GROW From!.",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=KjoCEHHroJo&ab_channel=RyanHumiston",
"imgsrc": "triceps-100.webp",
"category": "triceps"
},
{
"title": "The PERFECT Triceps Workout (Sets and Reps Included).",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=tMyFe-IL7Ks&ab_channel=ATHLEAN-X%E2%84%A2",
"imgsrc": "triceps-workout-athleanx.webp",
"category": "triceps"
},
{
"title": "Complete 15 mins abs workout. RESULTS GUARANTEED.",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=s0sk9iIndtw&ab_channel=CHRISHERIA",
"imgsrc": "abs-workout-thenx.webp",
"category": "abs"
},
{
"title": "10 Minutes Ultimate abs workout. KILLER RESULTS!",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=3U_TXBVnW2A&ab_channel=TIFFxDAN",
"imgsrc": "ultimate-abs-workout.webp",
"category": "abs"
},
{
"title": "30 Min ABS WORKOUT at Home | No Equipment | No Repeat.",
"desc": "Master the art of bench pressing with precision to sculpt your chest, shoulders, and arms. Don't underestimate the importance of proper form to prevent potential injuries. Discover the simplicity of perfect bench technique in 5 easy steps",
"link": "https://www.youtube.com/watch?v=5i8y-_cbwgw&ab_channel=CarolineGirvan",
"imgsrc": "30-min-no-equip-abs-workout.webp",
"category": "abs"
}
]
}