diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 64c632c4468..199331a2aa1 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '11 1,4,10,12,14,23 * * *'
+    - cron: '22 1,4,7,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index a98d5101d80..00508cbf22d 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-07 07:48:35
-北京时间: 24-12-07 15:48:35
+UTC: 24-12-07 10:34:26
+北京时间: 24-12-07 18:34:26
 current cron:
-UTC时间: '41 1,7,10,12,14,23 * * *'
-北京时间: '41 9,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '11 1,4,10,12,14,23 * * *'
 北京时间: '11 9,12,18,20,22,7 * * *'
-next exec time: UTC(10:11) 北京时间(18:11)
+next cron:
+UTC时间: '22 1,4,7,12,14,23 * * *'
+北京时间: '22 9,12,15,20,22,7 * * *'
+next exec time: UTC(12:22) 北京时间(20:22)