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di_wl.html
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<!DOCTYPE html>
<html>
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link rel="icon" type="image/gif/png" href="assets/img/Capture.JPG">
<title>Diet</title>
<link rel="stylesheet" href="assets/bootstrap/css/bootstrap.min.css">
<link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Cookie">
<link rel="stylesheet" href="assets/fonts/font-awesome.min.css">
<link rel="stylesheet" href="assets/css/styles.css">
<link rel="stylesheet" href="assets/css/Pretty-Footer.css">
</head>
<body>
<nav class="navbar navbar-inverse navbar-fixed-top">
<div class="navbar-header"><a class="navbar-brand navbar-link" id="logo" href="index.html"><b>Homefit - Healthcare</b></a>
<button class="navbar-toggle collapsed" data-toggle="collapse" data-target="#navcol-1"><span class="sr-only">Toggle navigation</span><span class="icon-bar"></span><span class="icon-bar"></span><span class="icon-bar"></span></button>
</div>
<div class="collapse navbar-collapse" id="navcol-1">
<ul class="nav navbar-nav navbar-right">
<li role="presentation"><a href="Yoga.html">Yoga </a></li>
<li role="presentation"><a href="med.html">Meditation </a></li>
<li role="presentation"><a href="diet.html">Diet </a></li>
<li role="presentation"><a href="Exercise.html">Injuries and Remedies </a></li>
<li role="presentation"><a href="cal.html">Calories/BMI Calculator</a></li>
<li role="presentation"><a href="tips.html">Covid Info</a></li>
</ul>
</div>
</nav>
<h1 class="head">Diet </h1>
<div class="container">
<ul class="nav nav-tabs" id="b1">
<li><a href="diet.html">Gym diet</a></li>
<li class="active"><a href="di_wl.html">Weight loss</a></li>
<li><a href="di_wg.html">Weight gain</a></li>
<li><a href="di_bd.html">Balance diet</a></li>
</ul>
<br>
<div class="diet">
<h4><b>Breakfast (321 calories, 6 grams fiber)</b></h4>
<img src="assets/img/wl.jpg" style="height: 500px; width: 350px;" align="right" />
<p>Southwestern Egg Breakfast</p>
<ul>
<li>1/2 cup canned black beans, rinsed and heated</li>
<li>2 large eggs, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray)</li>
<li>2 Tbsp. pico de gallo or salsa</li>
<li>2 Tbsp. shredded Cheddar cheese</li>
</ul>
<br>
<h4><b>A.M. Snack (167 calories, 10 grams fiber)</b></h4>
<ul>
<li>1 cup raspberries</li>
<li>2 Tbsp. unsalted dry-roasted almonds</li>
</ul>
<br>
<h4><b>Lunch (393 calories, 5 grams fiber)</b></h4>
<p>Turkey & Cheese Melt</p>
<ul>
<li>2 slices whole grain bread, toasted</li>
<li>2 tsp. Dijon mustard</li>
<li>4 slices low-sodium deli turkey</li>
<li>4 slices tomato</li>
<li>1 slice Cheddar cheese</li>
</ul>
<br>
<h4><b>P.M. Snack (102 calories, 6 grams fiber)</b></h4>
<ul>
<li>1 medium pear</li>
</ul>
<br>
<h4><b>Dinner (500 calories, 8 grams fiber)</b></h4>
<ul>
<li>2 1/2 cups Avocado & Shrimp Chopped Salad</li>
<li> 2 diagonal slices baguette (1/4 inch thick), preferably whole-wheat,
drizzled with 1 tsp. olive oil and a pinch of kosher salt.</li>
</ul>
</div>
</div>
<br><br>
<footer>
<footer>
<div class="row">
<div class="col-md-4 col-sm-6 footer-navigation">
<h3><a href="index.html">Homefit - Healthcare <span> </span></a></h3>
<p class="links">
<li><a href="Yoga.html">Yoga </a></li>
<li><a href="med.html">Meditation </a></li>
<li><a href="diet.html">Diet </a></li>
<li><a href="Exercise.html">Injuries/Remedies</a></li>
<li><a href="cal.html">Calorie/BMI Calculator </a></li>
<li><a href="tips.html">Covid Info </a></li>
</div>
<div class="col-md-4 col-sm-6 footer-contacts">
<div><span class="fa fa-map-marker footer-contacts-icon"> </span>
<p>Punjab Engineering College, Chandigarh</p>
</div>
<div><i class="fa fa-phone footer-contacts-icon"></i>
<p class="footer-center-info email text-left"> +91 9999999999</p>
</div>
<div><i class="fa fa-envelope footer-contacts-icon"></i>
<p> <a href="#" target="_blank">[email protected]</a></p>
</div>
</div>
<div class="clearfix visible-sm-block"></div>
<div class="col-md-4 footer-about">
<h4>About</h4>
<p>We will help you to follow your dreams, work hard, practice and persevere. Make sure you eat a variiety of foods, get plenty of exercise and maintain a healthy lifestyle.
</p>
<div class="social-links social-icons"><a href="#"><i class="fa fa-facebook"></i></a><a href="#"><i class="fa fa-twitter"></i></a><a href="#"><i class="fa fa-linkedin"></i></a><a href="#"><i class="fa fa-github"></i></a></div>
</div>
</div>
</footer>
</footer>
<script src="assets/js/jquery.min.js"></script>
<script src="assets/bootstrap/js/bootstrap.min.js"></script>
</body>
</html>