diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 00233a4f2a6..ce7868c35e5 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '11 2 * * *'
+    - cron: '29 3 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index ba0dcee49f5..77a65bc212f 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-09-17 03:28:01
-北京时间: 24-09-17 11:28:01
+UTC: 24-09-18 02:51:50
+北京时间: 24-09-18 10:51:50
 current cron:
-UTC时间: '7 3 * * *'
-北京时间: '7 11 * * *'
-next cron:
 UTC时间: '11 2 * * *'
 北京时间: '11 10 * * *'
-next exec time: UTC(2:11) 北京时间(10:11)
+next cron:
+UTC时间: '29 3 * * *'
+北京时间: '29 11 * * *'
+next exec time: UTC(3:29) 北京时间(11:29)