diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 39db8a0f259..3741b8cf79b 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '47 3 * * *'
+    - cron: '45 2,3 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index edfe40df169..20faeaf1e21 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 25-01-15 02:50:27
-北京时间: 25-01-15 10:50:27
+UTC: 25-01-15 04:01:13
+北京时间: 25-01-15 12:01:13
 current cron:
-UTC时间: '3 2 * * *'
-北京时间: '3 10 * * *'
-next cron:
 UTC时间: '47 3 * * *'
 北京时间: '47 11 * * *'
-next exec time: UTC(3:47) 北京时间(11:47)
+next cron:
+UTC时间: '45 2,3 * * *'
+北京时间: '45 10,11 * * *'
+next exec time: UTC(2:45) 北京时间(10:45)