diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 14e483f08a6..8b5cf8b294c 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '1 2 * * *'
+    - cron: '4 3 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 3bb29a56bcc..97ccd38f9b5 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-09-22 03:06:07
-北京时间: 24-09-22 11:06:07
+UTC: 24-09-23 02:44:36
+北京时间: 24-09-23 10:44:36
 current cron:
-UTC时间: '43 2 * * *'
-北京时间: '43 10 * * *'
-next cron:
 UTC时间: '1 2 * * *'
 北京时间: '1 10 * * *'
-next exec time: UTC(2:1) 北京时间(10:1)
+next cron:
+UTC时间: '4 3 * * *'
+北京时间: '4 11 * * *'
+next exec time: UTC(3:4) 北京时间(11:4)