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Update Exercise “dc38ce25-e0f3-465f-8df0-70b5f5089ce9” (#6696)
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@jrrjenny
jrrjenny authored Feb 18, 2025
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169 changes: 163 additions & 6 deletions content/src/exercises/dc38ce25-e0f3-465f-8df0-70b5f5089ce9.json
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},
"hidden": false,
"locked": true,
"name": "PsyPal Acceptance practice ",
"name": "PsyPal Being with what is ",
"live": false,
"published": true,
"asyncDuration": 15,
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},
"hidden": false,
"locked": true,
"name": "Estar com o que é",
"live": true,
"published": false,
"asyncDuration": 15,
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},
"da": {
"liveDuration": 30,
"slides": [
{
"type": "host",
"hostNotes": [
{
"text": "Welcome. I am X and today we will work for around 30 minutes on xx\n\nWe’ll be doing xx ex. meditation followed by time for reflection and sharing with each other."
},
{
"text": "Let’s start with a mini check-in. How are you feeling right now? Please answer in two-three words. X, would you like to start?\n\n> Let everyone in the session, including yourself, check in one by one.\n\nThank you all for checking in. Let’s get started."
}
]
},
{
"type": "instruction",
"content": {
"text": "I denne øvelse vil vi træne dét at opleve udfordrende eller svære følelser. Præcis som de er. Som en måde, hvor vi kan bruge mindre energi på at forsøge at undgå det ubehagelige – og mere energi på det, der betyder noget for os i det lange løb.",
"image": {
"source": "https://res.cloudinary.com/cupcake-29k/image/upload/q_auto,t_global/v1737482599/Images/image_2_acceptance_practice_rfgk30.png"
}
}
},
{
"type": "content",
"hostNotes": [
{
"text": "Find a comfortable position. I will start the audio exercise and we'll meet back here afterwards. \n\n> Push play to start the audio exercise"
}
],
"content": {
"lottie": {
"subtitles": "",
"audio": "",
"source": ""
},
"video": {
"source": "https://res.cloudinary.com/cupcake-29k/video/upload/q_auto/v1737616068/Video/audio_timer_acceptance_practice_1_cungu2.mp4",
"audio": "https://res.cloudinary.com/cupcake-29k/video/upload/v1739351147/Audio/PsyPal-Accept_Danish_umgj2u.mp3",
"subtitles": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto,t_global/v1739874277/SRT%20(captions)%20files/Accept_Danish_ed._-_07.02.2025_11.29_qxdstw.srt",
"durationTimer": false,
"autoPlayLoop": false,
"preview": ""
}
}
},
{
"type": "reflection",
"hostNotes": [
{
"text": "Now we’ll take 1 minute to reflect on our own.\n\nxxMain question\n\nxxFurther explanations of main question if needed"
},
{
"text": "You can take notes on a piece of paper or just mental notes in your head. And there is no right or wrong here, our answers are our own. 1 minute starting now.\n\n> Press play to start the timer.\n\nThat’s 1 minute and it’s time to move on."
}
],
"content": {
"heading": "",
"text": "Hvordan ville det se ud i dit liv, hvis du skulle øve dig i at bevæge dig gennem det, som er svært?"
}
},
{
"type": "sharing",
"hostNotes": [
{
"text": "Now we are getting into the sharing part. We have three rules for sharing:\n\n1. **What is said in here, stays in here.**\n2. **All you need to do is listen.** There is no fixing, helping or advice-giving needed. We are just showing up and exploring what ourselves and others are going through."
},
{
"text": "3. **Everything on the inside is okay.** Anger, love, hatred, sadness. Whatever shows up. No wrongs, no rights. It is what it is.\n\nThere will be a timer set for 2 minutes as an indicator. If you don’t want to share you can always say ‘pass’."
},
{
"text": "Who would like to start?\n\n> Let everyone (or as many as you got time for) share one by one. Press play to start the timer. Re-start for each new sharing.\n\nThank you so much everyone."
}
],
"id": "Sharing 1",
"content": {
"text": "Hvordan ville det se ud i dit liv, hvis du skulle øve dig i at bevæge dig gennem det, som er svært?"
}
},
{
"type": "host",
"hostNotes": [
{
"text": "Well done. If you’re up for it, you can continue what we started here today with a mission to bring this into your everyday life.\n\nxx mission description"
},
{
"text": "Before we leave this space let’s do a mini check-out. \n\nHow are you feeling right now? Has anything shifted? Please answer in two-three words."
},
{
"text": "Who would like to start?\n\n> Let everyone in the session check out one by one.\n\nThank you all for checking out and for joining this session today.\n\n> Finish session to send everyone off to the exit experience."
}
]
},
{
"type": "instruction",
"content": {
"text": "Vi har lige øvet os i at bevæge os gennem det, der er svært, i stedet for at prøve at undgå det. Denne teknik kan hjælpe os med at leve mere meningsfuldt og i overensstemmelse med vores værdier.",
"image": {
"source": "https://res.cloudinary.com/cupcake-29k/image/upload/q_auto,t_global/v1737482507/Images/image_1_acceptance_practice_yjyabh.png"
}
}
}
],
"theme": {
"textColor": "#F9F8F4",
"backgroundColor": "#cf400c"
},
"locked": true,
"name": "PsyPal At være med det som er ",
"published": true,
"asyncDuration": 15,
"card": {
"image": {
"source": "https://res.cloudinary.com/cupcake-29k/image/upload/t_card_image/v1737188108/Images/image_5_acceptance_practice_trsysn.png"
}
},
"coCreators": [
{
"name": "Rachel Brathen, script",
"image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1709567296/Contributors/Yoga_Girl_016895_color_oju3wq_-_Square_Post_mbemkp.png",
"url": "https://rachelbrathen.com/"
},
{
"name": "Ints Ivanovskis, art works",
"url": "https://www.linkedin.com/in/ints-ivanovskis-46ab0311a/",
"image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1665413436/Contributors/Ints%20Ivanovskis.jpg"
},
{
"name": "Catharina Messell, voice",
"url": "https://nru.dk/index.php/about-us/staff-list/98-other-research-staff/292-catharina-messell",
"image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1734343422/Contributors/Catharina_Messel_Da_PsyPal.png"
}
],
"outroPortal": {
"desktopOptimized": true
},
"introPortal": {
"textColor": "#F9F8F4",
"hostNotes": [
{
"text": "> Start the session when you're ready to go"
}
],
"videoLoop": {
"p5JsScript": {
"lang": "javascript"
},
"source": "https://res.cloudinary.com/cupcake-29k/video/upload/q_auto/v1737479333/Video/portal_1_acceptance_practice_uf24np.mp4"
},
"desktopOptimized": true
},
"tags": [
"34100e43-2eb8-4d35-8eb0-9fa9f78e4935"
],
"id": "dc38ce25-e0f3-465f-8df0-70b5f5089ce9",
"card": {},
"locked": true,
"asyncDuration": 15
"async": true,
"description": "At støde på forhindringer er en naturlig del af livet. Med de ting, vi ønsker i livet – som for eksempel kærlighed, udvikling, interessant arbejde – er risikoen for at blive såret altid til stede. Selvom vi sjældent anerkender det og ofte prøver at undgå det.\nI denne uges øvelse vil vi øve det modsatte: at bevæge os gennem vanskeligheder."
},
"cs": {
"liveDuration": 30,
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"id": "dc38ce25-e0f3-465f-8df0-70b5f5089ce9",
"card": {},
"locked": true,
"asyncDuration": 15
"asyncDuration": 15,
"introPortal": {
"videoLoop": {
"p5JsScript": {
"lang": "javascript"
}
}
},
"name": "PsyPal Být s tím, co je"
},
"nl": {
"liveDuration": 30,
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"backgroundColor": "#cf400c"
},
"locked": true,
"name": "PsyPal Acceptance practice ",
"name": "PsyPal Zijn met wat is",
"published": true,
"asyncDuration": 15,
"card": {
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