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_content/articles/longitudinal-effects-of-2-year_smith-brooke-m-et-al.md
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title: "Longitudinal Effects of a 2-Year Meditation and Buddhism Program on Well-Being, Quality of Life, and Valued Living" | ||
authors: | ||
- "Brooke M. Smith" | ||
- "Clarissa W. Ong" | ||
- "Tyson S. Barrett" | ||
- "Ellen J. Bluett" | ||
- "Timothy A. Slocum and others" | ||
external_url: "https://digitalcommons.usu.edu/cgi/viewcontent.cgi?article=2791&context=psych_facpub" | ||
source_url: "https://doi.org/10.1007/s12671-019-01165-z" | ||
drive_links: | ||
- "https://drive.google.com/file/d/1PO0I6B88q_GnNMcCxZvLB0yR3V2tom3k/view?usp=drivesdk" | ||
course: sangha | ||
tags: | ||
- meditation | ||
- daily-life | ||
- west | ||
- function | ||
year: 2019 | ||
month: oct | ||
journal: "Mindfulness" | ||
volume: 10 | ||
number: 10 | ||
pages: "2095--2109" | ||
publisher: "Springer Science+Business Media" | ||
openalexid: W2900687086 | ||
--- | ||
|
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> Participation in the program predicted increases in subjective well-being and mindfulness over time compared to the control group. | ||
> Regardless of condition, frequency of meditation predicted lower psychological inflexibility and higher mindfulness, well-being, and progress toward values. | ||
> Length of meditation session predicted a greater ability to observe experience, and prior meditation experience predicted greater nonreactivity to experience. |
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_content/articles/mindfulness-practice-leads-to-increases_holzel-britta-k-et-al.md
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title: "Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density" | ||
authors: | ||
- "Britta K. Hölzel" | ||
- "James Carmody" | ||
- "Mark Vangel" | ||
- "Christina Congleton" | ||
- "Sita M. Yerramsetti and others" | ||
external_url: "https://europepmc.org/articles/pmc3004979?pdf=render" | ||
source_url: "https://doi.org/10.1016/j.pscychresns.2010.08.006" | ||
drive_links: | ||
- "https://drive.google.com/file/d/1d2galqil2Cyhzf1EcG0E9WBcy83PqvLs/view?usp=drivesdk" | ||
course: meditation | ||
tags: | ||
- neuroscience | ||
- health | ||
year: 2011 | ||
month: jan | ||
journal: "Psychiatry Research: Neuroimaging" | ||
volume: 191 | ||
number: 1 | ||
pages: "36--43" | ||
publisher: "Elsevier BV" | ||
openalexid: W2111936080 | ||
--- | ||
|
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> Changes in gray matter concentration were investigated using voxel-based morphometry, and compared with a waiting list control group of 17 individuals. | ||
> Analyses in a priori regions of interest confirmed increases in gray matter concentration within the left hippocampus. | ||
> Whole brain analyses identified increases in the posterior cingulate cortex, the temporo-parietal junction, and the cerebellum in the MBSR group compared with the controls. | ||
> The results suggest that participation in MBSR is associated with changes in gray matter concentration in brain regions involved in learning and memory processes, emotion regulation, self-referential processing, and perspective taking. | ||
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title: "MN 36 Mahāsaccaka Sutta: The Longer Discourse With Saccaka" | ||
translator: bodhi | ||
slug: "mn036" | ||
external_url: "https://suttacentral.net/mn36/en/bodhi" | ||
drive_links: | ||
- "https://drive.google.com/file/d/16fGf9X163yC2o4_Wpzn-1hcmuqXbKkiI/view?usp=drivesdk" | ||
course: pali-canon | ||
tags: | ||
- setting | ||
- feeling | ||
- mn | ||
# buddha tag covered by Nyanamoli's *Life* | ||
year: 2009 | ||
pages: 12 | ||
parallels: | ||
- da20 | ||
- da21 | ||
- da22 | ||
- divy27 | ||
- ea31.8 | ||
- lal16 | ||
- lal17a | ||
- mn85 | ||
- mn100 | ||
- san-lo-mvu47 | ||
- san-mu-kd17 | ||
- sf5 | ||
- sf64 | ||
- sf287 | ||
- sht-sutta28 | ||
- sht-sutta40 | ||
- t757 | ||
# Partial parallels from SC | ||
# - lal17 | ||
# - lal18 | ||
# - lal22 | ||
# - ma101 | ||
# - mn4 | ||
# - mn20 | ||
# - mn26 | ||
--- | ||
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> Why am I afraid of that pleasure that has nothing to do with sensual pleasures and unwholesome states? | ||
The Buddha responds to a follower of another religion with a long account of the various austerities he practiced before awakening, detailing the astonishing lengths he took to learn the truth of the body and feelings. |
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--- | ||
title: "MN 4 Bhayabherava Sutta: Fear and Dread" | ||
translator: bodhi | ||
slug: "mn004" | ||
external_url: "https://suttacentral.net/mn4/en/bodhi" | ||
drive_links: | ||
- "https://drive.google.com/file/d/1W02vZHUmEQAyHAxC9Q30dWgB2MnCVc0S/view?usp=drivesdk" | ||
course: samadhi | ||
status: featured | ||
tags: | ||
- path | ||
- hindrances | ||
- renunciation | ||
- nature | ||
- mn | ||
# buddha tag covered by Nyanamoli's *Life* | ||
year: 2009 | ||
pages: 6 | ||
parallels: | ||
- ea31.1 | ||
- sht-sutta3 | ||
# Partial parallels from SC | ||
# - mn26 | ||
# - mn36 | ||
# - mn100 | ||
# - mnd14 | ||
--- | ||
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> Remote jungle-thicket resting places in the forest are hard to endure, seclusion is hard to practise, and it is hard to enjoy solitude. | ||
The Buddha explains the difficulties of living in the wilderness, and how they are overcome by purity of conduct and meditation. | ||
He recounts some of the fears and obstacles he faced during his own practice and how he overcame them all. |
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--- | ||
title: "In Praise of Shadows" | ||
authors: | ||
- "Junichiro Tanizaki" | ||
translator: "Thomas J. Harper" | ||
external_url: "https://neeta.works/on-graphic-design/readings/Tanizaki-In_Praise_of_Shadows.pdf" | ||
drive_links: | ||
- "https://drive.google.com/file/d/1wtdVH8Ry76BQohsHC-rg6ecY4QsZci5s/view?usp=drivesdk" | ||
course: japan | ||
tags: | ||
- present | ||
- things | ||
- design | ||
- architecture | ||
- literature | ||
- aesthetics | ||
year: 1933 | ||
pages: 20 | ||
--- | ||
|
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> This was the genius of our ancestors, that by cutting off the light from this empty space they imparted to the world of shadows that formed there a quality of mystery and depth superior to that of any wall painting or ornament. | ||
A meditation on what was lost when Japan rapidly modernized and traded in its traditional aesthetics for Western appliances. |
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