Anxious Mango

• App is here to help everyone with their anxiety in a complicated mango world.
• Created by
  • Monica Iqbal, https://www.linkedin.com/in/iqbalmonica/
  • Frank (Haolun) Li, https://www.linkedin.com/in/123frank/

Initial Planning

• Figma document
• Virtual notebook for easy recording
• Helps build good habits and self reflection

#To Do

• Think about how thought logging is helpful and how it could be transformed into a digital app format.
• find sheet with activities and place inside this repo
• Design thought logging
  • Thought logging phases
    • Dashboard where you can see thought logging
    • Create a new thought log
• Make multi staged thought record logging
  • Page 1: Date, Title, Describe the situation, Mood, Automatic Thoughts
  • Page 2: Click into automatic thought, Add hot thought, Evidence for, evidence against,
  • Page 3: Click Create Balanced Thought, shows hot thought, shows moods, input box that is labled balanced thought
  • Page 4: Completed record log, plan out later

Outreach To Do

• Try to reach out to counsellors at UofT Health and Wellness or similar groups. It would be great to set up some virtual coffee chats.
  • Counsellors and professional in this field.
  • People who experience anxiety and are comfortable using an app for it.
• Talk to Troy and ask him for some ideas for logo

Other Apps In Same Domain

• MySSP, way to contact and find someone to talk to.